This site is created for encouragement!     Let's support each other in our endeavor for healthy living!

This idea came about as I read my friend Tisha's FB's post on exercise and her comment ended with

"one step closer to better."  Well that did it for me!

We can DO this!!

This is a personal challenge, do whatever you're comfortable with. Start small and work your way up. 

We're here to support each other in order to reach and maintain our OWN goals with positivity and focus.

It's all about you!!

Young or old, overweight or maintaining weight, a little encouragement goes a long way!

Most of the information on this site was gathered from other free web sources such as healthyliving.com and About.com  Sure you can do your own searches, in fact I welcome new info!  I just gathered what I felt to be relevant for our needs, saving us time so that we can

GET IT STARTED!

                                               Q: Who am I?  A: My name is Aisha aka Skyy7777

Q: Do I have experience?  A: Some

Q: Am I in shape?  A: Not to my standards yet, hoping to get there with you.

Q: What makes me think this will work? A: A great support system which includes YOU! 

Now let's Go!