Healthy Recipes:  Parmesan Baked Chicken Breasts Recipe

Quick Info:

Servings: 4

Contains Wheat/Gluten

Contains Dairy

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 295, Saturated Fat: 2g, Sodium: 388mg, Dietary Fiber: 0.5g, Total Fat: 10g, Carbs: 7g, Cholesterol: 101mg, Protein: 41.5g

Carb Choices: 0.5

Prep Time: 7 mins

Cook Time: 26 mins

Total Time: 33 mins

Ingredients: 

    * 1/3 cup(s) bread crumbs, Italian-style

    * 1/4 cup(s) cheese, Parmesan, grated

    * 1/4 teaspoon pepper, black

    * 2 clove(s) garlic, pressed

    * 2 tablespoon oil, olive

    * 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts

    * cooking spray

    * 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

 

Preparation

 

1. Preheat oven to 425°.

 

2. Heat a large baking sheet in oven for 5 minutes.

 

3. Combine first 3 ingredients in a shallow dish.

 

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

 

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

 

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

 

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

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