Now it's time to set your goals!

I'm going to track my own progress here.  Yes I'm going to put it out there! The reality is, I want to be successful!! If you'd like me to create a scale for you I'll do it here and you'll see your own progress! All you have to do is tell me your beginning weight-which will not show!! And your desired weight and you'll see the fitness log here just as you see mine above. 

Send me your info by completing the form below-- Remember all of us have individual goals and we all want to reach them!


Weigh in info

Name:
Starting weight
Goal/Desired weight
I don't want to disclose my weight , I just want to loose ___ pounds:(Type in below)


Be sure to do click on the appropriate  link below, it will help tremendously!!!

Nutritional goals for women:

http://nutrition.about.com/library/bl_nutrition_guide.htm



Nutritional goals for Men:

http://nutrition.about.com/library/bl_nutrition_guide_men.htm


Loose any pounds??  Let me know so your scale will show your progress! Be sure to check in weekly, bi-weekly or monthly —

Whatever works for you!