Now it's time to set your goals!
I'm going to track my own progress here. Yes I'm going to put it out there! The reality is, I want to be successful!! If you'd like me to create a scale for you I'll do it here and you'll see your own progress! All you have to do is tell me your beginning weight-which will not show!! And your desired weight and you'll see the fitness log here just as you see mine above.
Send me your info by completing the form below-- Remember all of us have individual goals and we all want to reach them!
Be sure to do click on the appropriate link below, it will help tremendously!!!
Nutritional goals for women:
http://nutrition.about.com/library/bl_nutrition_guide.htm
Nutritional goals for Men:
http://nutrition.about.com/library/bl_nutrition_guide_men.htm
Loose any pounds?? Let me know so your scale will show your
progress! Be sure to check in weekly, bi-weekly or monthly —
Whatever works for you!